Soufflé au Fromage (Keto Version)
Keto French Cheese Soufflé
Yes, with a tweak: explicitly inquire if the soufflé is made without flour or any starch/carb thickener. About 8g net carbs per serving.
What it is
A light and airy baked soufflé, made with a rich blend of cheeses (such as Gruyère or Comté), eggs, and cream. This keto version omits the traditional flour-based roux, achieving its structure and richness through careful preparation and cheese content.
Key ingredients
Eggs (separated), Gruyère/Comté cheese, heavy cream, butter, Dijon mustard (optional), nutmeg, salt, pepper.
How to make it keto
Explicitly inquire if the soufflé is made without flour or any starch/carb thickener.
Watch out for
The primary risk is hidden flour/starch thickener in a non-keto adapted recipe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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