Soupe de Poissons de Roche (Keto Modified)
Mediterranean Rock Fish Soup (Keto Modified, no croutons or bread in rouille)
Yes, with a tweak: omit croutons entirely. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A deeply flavorful and aromatic soup prepared from a selection of Mediterranean rockfish, slowly simmered with tomatoes, garlic, saffron, and Provençal herbs. Served with a keto-friendly rouille (without bread or flour) and no croutons.
Key ingredients
Assortment of rockfish (e.g., rascasse, grondin), olive oil, onions, leeks, garlic, ripe tomatoes, saffron, fennel bulb, fresh thyme, bay leaf, fish stock or water, salt, black pepper. Keto Rouille: egg yolk, olive oil, garlic, cayenne pepper.
How to make it keto
Omit croutons entirely. Ensure the rouille is prepared without bread or flour, focusing on egg yolk, olive oil, garlic, and spices.
Watch out for
Tomatoes, onions, and leeks in the soup base contribute carbohydrates. Be mindful of broth ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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