Badische Schäufele mit Sauerkraut (Ohne Kartoffeln)
Baden-Style Smoked Pork Shoulder with Sauerkraut (Without Potatoes)
Yes, with a tweak: omit potatoes, bread, or other starchy sides. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A regional specialty from Baden, featuring a tender, slow-cooked smoked pork shoulder (Schäufele), often served with a rich natural gravy and generous portions of sugar-free sauerkraut. Potatoes are omitted for keto.
Key ingredients
Smoked pork shoulder, sauerkraut (sugar-free), onions, bacon (for rendering fat), caraway seeds, bay leaves, pork broth, salt, pepper.
How to make it keto
Omit potatoes, bread, or other starchy sides. Ensure sauerkraut is sugar-free and gravy is natural/unthickened.
Watch out for
Hidden sugars in processed smoked pork, sauerkraut, or gravy (if thickened). Onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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