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All cuisines › German

Auswahl an Wurst mit Senf und Essiggurken (ohne Brot)

Assorted German Sausages with Mustard and Pickles (No Bread)

Yes, with a tweak: strictly omit all bread, bread rolls, and any potato-based sides (e.g., Kartoffelsalat). About 8g net carbs per serving.

Needs a tweakHigh ProteinPork
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8gNet carbs
10gTotal carbs
2gFibre
80gProtein
85gFat
1100Calories

What it is

A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), often served with different mustards, bread, and sometimes potato salad.

Key ingredients

Various sausages (pork, veal), mustard, pickles (Gherkins), butter/oil for cooking sausages.

How to make it keto

Strictly omit all bread, bread rolls, and any potato-based sides (e.g., Kartoffelsalat). Confirm sausages do not contain high-carb fillers. Opt for traditional sharp mustard over sweet varieties. Request extra pickles (cornichons/gherkins) as a side.

Watch out for

Bread, bread rolls, potato salad, sweet mustard, hidden fillers/sugars in some cheaper sausages (less common in authentic German restaurants).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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