Bratwurst Teller (ohne Brot)
Grilled German Sausage Platter (No Bread)
Yes, with a tweak: request no bread roll (Brötchen) or potato salad. About 7g net carbs per serving.
What it is
A serving of grilled German sausages (e.g., Thüringer or Nürnberger Rostbratwurst), typically pork-based. Served with low-carb mustard and often sauerkraut, completely omitting the traditional bread roll or potato salad.
Key ingredients
Pork sausage (e.g., Bratwurst), salt, pepper, various spices (marjoram for Thüringer), cooking oil, (sauerkraut, mustard).
How to make it keto
Request no bread roll (Brötchen) or potato salad. Ask for plain sauerkraut (confirm no sugar added). Use a mustard known to be low-carb (e.g., pure Dijon or a specific German variety, but verify ingredients).
Watch out for
Sausage fillers (rusk, starch, sugar), sugary mustards, sugary sauerkraut, traditional high-carb sides (bread, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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