Forelle "Müllerin Art" (Unpaniert)
Pan-fried Trout "Miller's Style" (Unfloured)
Yes, with a tweak: mUST be ordered unfloured ("unpaniert" or "ohne Mehl"). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole pan-fried trout, typically dusted lightly with flour before frying, and served with browned butter, lemon, and parsley. Often accompanied by boiled potatoes.
Key ingredients
Whole trout, butter, lemon, parsley. (Potential flour for dusting).
How to make it keto
MUST be ordered unfloured ("unpaniert" or "ohne Mehl"). Omit boiled potatoes (Salzkartoffeln). Request a green salad (grüner Salat) or steamed vegetables (gedünstetes Gemüse) as a side.
Say this to the waiter (German)
Die Forelle "Müllerin Art" bitte unpaniert und ohne Salzkartoffeln. Als Beilage hätte ich gerne einen grünen Salat oder gedünstetes Gemüse.
Forelle "Müllerin Art" please, unfloured. Omit the Salzkartoffeln. I'd like a green salad or steamed vegetables as a side.
Watch out for
Flour dusting (if not specified unfloured), boiled potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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