Frikadellen mit Rahmsoße und Grüner Salat (Ohne Kartoffeln)
Pan-Fried Meatballs with Cream Sauce and Green Salad (No Potatoes)
Yes, with a tweak: confirm meatballs are primarily meat with minimal or no breadcrumbs. About 8g net carbs per serving.
What it is
Hearty, pan-fried German meatballs made from minced pork, beef, or a mix, often served with a creamy sauce and a side salad.
Key ingredients
Ground beef/pork, egg, onion, salt, pepper, cooking oil, heavy cream, green salad, oil and vinegar dressing.
How to make it keto
Confirm meatballs are primarily meat with minimal or no breadcrumbs. Request no potato side dishes (e.g., Salzkartoffeln, Kartoffelsalat). Ask for a simple cream sauce (Rahmsoße) and verify it's not thickened with flour or cornstarch, and contains no added sugar. Opt for a green salad with oil and vinegar.
Watch out for
Breadcrumbs in meatballs, flour/starch in cream sauce, hidden sugars in sauces, potato sides, sweetened potato salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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