Gulasch vom Rind (Keto Modified)
German Beef Goulash with Keto Sides
Yes, with a tweak: omit noodles, spaetzle, or potato dumplings. About 8g net carbs per serving.
What it is
A slow-cooked, rich and savory German beef stew featuring tender chunks of beef braised extensively with generous amounts of onions, paprika, and other spices. This keto version is prepared without flour-based thickeners and served with low-carb vegetables instead of traditional noodles or dumplings.
Key ingredients
Beef stew meat, large amounts of onions, paprika (sweet and hot), beef broth, tomato paste (small amount for color/flavor), caraway seeds, marjoram, salt, pepper, cooking oil/lard.
How to make it keto
Omit noodles, spaetzle, or potato dumplings. Request the gravy/sauce to be unthickened or naturally reduced. Confirm minimal or no tomato paste is used, or accept the small carb contribution. Serve with a side of green beans, cauliflower, or a mixed green salad.
Say this to the waiter (German)
Bitte keine Nudeln oder Brot. Ist die Soße mit Mehl gebunden? Wenn ja, geht es auch ohne? Bitte keinen Zucker in der Soße und ein kohlenhydratarmes Gemüse.
No noodles or bread. Is the Goulash sauce flour-thickened? If so, can I have it plain? No added sugar in sauce, low-carb vegetable side.
Watch out for
Flour-thickened gravy, excessive tomato paste, hidden sugars in spice mixes or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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