Hackbraten (Keto Modified)
German Meatloaf (Breadcrumb-Free) with Mushroom Sauce and Sauerkraut
Yes, with a tweak: request the Hackbraten to be made without breadcrumbs. About 9g net carbs per serving.
What it is
A hearty German meatloaf, made without traditional breadcrumbs, ensuring a keto-friendly base. Served with a rich mushroom sauce and a side of tangy sauerkraut.
Key ingredients
Ground beef and/or pork, egg, finely chopped onions, mustard, spices, cooking fat, mushrooms, heavy cream, broth, sauerkraut.
How to make it keto
Crucially, request the Hackbraten to be made without breadcrumbs. Omit any starchy sides like potatoes. Request a cream-based mushroom sauce without flour. Ensure sauerkraut is unsweetened.
Say this to the waiter (German)
Den Hackbraten bitte ohne Semmelbrösel. Keine Kartoffeln dazu. Eine Rahm-Pilzsoße ohne Mehl und das Sauerkraut ungesüßt, bitte.
Hackbraten without breadcrumbs, please. No potatoes. I'd like a flour-free cream mushroom sauce, and unsweetened sauerkraut.
Watch out for
Traditional Hackbraten commonly contains breadcrumbs. Sauces can be thickened with flour or starch. Sauerkraut may contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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