Hähnchenbrust mit Pilzrahmsoße und grünen Bohnen
Chicken Breast with Creamy Mushroom Sauce and Green Beans
Yes, with a tweak: request to omit pasta (Nudeln), rice (Reis), or potatoes (Kartoffeln). About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Pan-fried or roasted chicken breast served with a rich, creamy mushroom sauce. The dish is typically served with pasta or rice, but here it is modified to include steamed or sautéed green beans as a keto side.
Key ingredients
Chicken breast, mushrooms (e.g., button, oyster), heavy cream, butter, chicken broth, onions, garlic, parsley, salt, pepper, green beans.
How to make it keto
Request to omit pasta (Nudeln), rice (Reis), or potatoes (Kartoffeln). Ask for green beans (grüne Bohnen) or broccoli (Brokkoli) instead. Confirm no flour or starch is used to thicken the sauce, or only minimal if necessary.
Say this to the waiter (German)
Ich hätte gerne die Hähnchenbrust. Bitte ohne Nudeln, Reis oder Kartoffeln. Gerne mehr grüne Bohnen oder Brokkoli. Ist die Soße ohne Mehl oder Stärke angedickt?
Hähnchenbrust with Pilzrahmsoße, please. No Nudeln, Reis, or Kartoffeln. Can I have extra grüne Bohnen or Brokkoli? Is the sauce flour/starch-free?
Watch out for
Flour/starch thickeners in the cream sauce. Onions in the sauce. Some restaurants might use pre-made sauces with added sugars. High-carb vegetables instead of low-carb ones if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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