Hähnchenbrust mit Pilzrahmsoße und Keto-Beilage
Chicken Breast with Creamy Mushroom Sauce and Keto Side (No Pasta/Rice)
Yes, with a tweak: request no pasta, no rice, no potatoes. About 7g net carbs per serving.
What it is
Pan-fried chicken breast smothered in a rich, creamy mushroom sauce. Served with a suitable keto side such as a simple green salad with oil and vinegar, or plain steamed vegetables.
Key ingredients
Chicken breast, mushrooms, heavy cream, onion, garlic, butter, herbs, salt, pepper. Side salad greens or steamed vegetables.
How to make it keto
Request no pasta, no rice, no potatoes. Confirm sauce is not thickened with flour/starch or contains significant sugar. Ask for a simple oil-and-vinegar dressing for salad or plain steamed vegetables.
Watch out for
Flour/starch thickeners in sauce, hidden sugar in sauce, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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