Hähnchenbrust mit Pilzrahmsoße und Keto Gemüse
Chicken Breast with Creamy Mushroom Sauce and Keto Vegetables
Yes, with a tweak: omit rice, noodles, or potatoes. About 8g net carbs per serving.
What it is
A pan-seared chicken breast topped with a luxurious, creamy mushroom sauce. The sauce is typically rich with cream and fresh mushrooms, providing a comforting and flavorful experience. Modified by serving with non-starchy vegetables instead of rice or noodles.
Key ingredients
Chicken breast, mushrooms (e.g., button, cremini), heavy cream, butter, chicken broth, onions, garlic, parsley, salt, pepper. Keto sides like steamed broccoli or cauliflower.
How to make it keto
Omit rice, noodles, or potatoes. Confirm the cream sauce is not thickened with flour (often it's just reduced cream) and has no added sugar. Choose steamed non-starchy vegetables.
Say this to the waiter (German)
Bitte keine Nudeln, Reis oder Kartoffeln. Ist die Sahnesoße ohne Mehl? Sonst ein naturell gebratenes Hähnchen mit Butter, Pilzen und grünem Gemüse.
No noodles, rice, or potatoes, please. Is the cream sauce flour-free? If not, a plain chicken breast with butter, mushrooms, and green vegetables.
Watch out for
Flour thickeners in the sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
