Kassler Kotelett mit Sauerkraut und Senf
Smoked Pork Chop with Sauerkraut and Mustard (no potatoes)
Yes, with a tweak: request no boiled potatoes (Salzkartoffeln) or mashed potatoes (Kartoffelpüree). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A thick cut of lightly smoked pork loin chop, pan-fried or grilled, served with tangy sauerkraut and mustard. This classic German dish is naturally low-carb when potatoes or bread are omitted.
Key ingredients
Smoked pork loin chop (Kassler Kotelett), sauerkraut, mustard, cooking fat (butter/oil).
How to make it keto
Request no boiled potatoes (Salzkartoffeln) or mashed potatoes (Kartoffelpüree). Confirm sauerkraut does not have added sugar.
Watch out for
Sauerkraut (potential added sugar, apples), some mustards.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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