Kassler mit Sauerkraut (Smoked Pork Loin/Chop with Sauerkraut)
Smoked Pork Loin or Chop with Sauerkraut (No Mashed Potatoes)
Yes, with a tweak: request no mashed potatoes, boiled potatoes, or other starchy sides. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Cured and smoked pork loin or chop, often pan-fried, serving a savory, robust flavor. Traditionally paired with sauerkraut, which is naturally keto-friendly.
Key ingredients
Smoked pork loin/chop, sauerkraut (fermented cabbage), onions, lard/oil, salt, pepper.
How to make it keto
Request no mashed potatoes, boiled potatoes, or other starchy sides. Ensure sauerkraut is prepared without added sugar or apples, which can be common in some regional preparations.
Watch out for
Starchy potato sides, sugar/apples in sauerkraut, hidden sugars in meat curing or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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