Kassler mit Sauerkraut und Keto Beilagen
Smoked Pork Chop with Sauerkraut and Keto Sides
Yes, with a tweak: omit mashed potatoes or potato gratin. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A tender, lightly smoked pork chop, often brined and then pan-fried or baked. Its smoky flavor pairs well with tangy sauerkraut. Served without traditional potato dishes.
Key ingredients
Smoked pork chop (loins or neck), oil/butter, sauerkraut. Keto side such as steamed cabbage or green beans.
How to make it keto
Omit mashed potatoes or potato gratin. Choose sauerkraut and/or steamed non-starchy vegetables as sides. Confirm no sugary glazes on the Kassler.
Watch out for
Hidden sugars in some cured/smoked meats, sugar in prepared sauerkraut, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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