Kassler mit Sauerkraut (Ungesüßt)
Smoked Pork Loin with Unsweetened Sauerkraut and Mustard
Yes, with a tweak: omit all potato sides (mashed potatoes, potato dumplings). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Slices of cured and smoked pork loin, pan-fried or baked, offering a rich and savory flavor. Served with tangy, unsweetened sauerkraut and a dollop of mustard, omitting traditional potato sides.
Key ingredients
Smoked pork loin (cured and lightly brined), cooking oil/butter, unsweetened sauerkraut, mustard.
How to make it keto
Omit all potato sides (mashed potatoes, potato dumplings). Explicitly request 'ungesüßtes Sauerkraut' (unsweetened sauerkraut), as it is often prepared with sugar in restaurants.
Watch out for
Sweetened sauerkraut (common), any accompanying gravies or sauces (which can be thickened with flour or contain sugar), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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