Matjesfilet mit Zwiebeln und Dill
Pickled Herring Fillet with Onions and Dill (no Potatoes)
Yes, with a tweak: omit the traditional side of boiled potatoes. About 9g net carbs per serving.
What it is
Young, mildly pickled herring fillets, served cold with fresh raw onions and dill. This dish is rich in healthy fats from the fish.
Key ingredients
Matjes herring fillets, raw onion, dill, oil, vinegar (for pickling), sometimes a creamy sour cream/yogurt sauce.
How to make it keto
Omit the traditional side of boiled potatoes. Ask for the creamy sauce on the side and inquire about any added sugars (some sauces might have them). Request extra raw onions or a simple side of leafy greens instead of potatoes.
Watch out for
Boiled potatoes, hidden sugar in the pickling marinade for herring, hidden sugar in the creamy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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