Rinderroulade mit Rahmsoße
Beef Roulade with Cream Sauce (No Potato Dumplings)
Yes, with a tweak: ask for no potato dumplings (Knödel) or red cabbage (Rotkohl). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised until tender. Served with a rich cream or brown sauce.
Key ingredients
Beef (topside or silverside), bacon, pickled gherkins, onion, Dijon mustard, beef broth, heavy cream (for Rahmsoße), butter, seasoning.
How to make it keto
Crucially, ask for no potato dumplings (Knödel) or red cabbage (Rotkohl). Enquire about the sauce's thickening agents (flour/cornstarch) and request a naturally thickened version or a clear broth if possible. Confirm no sugar is added to the sauce.
Watch out for
Potato dumplings (Knödel) or other starchy sides. Red cabbage (Rotkohl) often contains sugar and apples. The sauce is frequently thickened with flour or cornstarch and may have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
