Rinderroulade mit Rosenkohl
German Beef Roulade with Brussels Sprouts
Yes, with a tweak: confirm no flour or starch is used to thicken the gravy. About 9g net carbs per serving.
What it is
Thin slices of beef are rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised in a rich, flavorful gravy until exceptionally tender. Served with roasted or steamed Brussels sprouts instead of traditional potato dumplings or noodles.
Key ingredients
Beef (top round or similar), bacon, pickles (gherkins), onion, mustard, beef broth, cooking fat, Brussels sprouts, salt, pepper.
How to make it keto
Confirm no flour or starch is used to thicken the gravy. Request no potato dumplings, noodles, or other high-carb sides; ask for a low-carb vegetable like Brussels sprouts or green beans.
Say this to the waiter (German)
Ist die Soße ohne Mehl oder Stärke angedickt? Bitte keine Klöße, Nudeln oder andere kohlenhydratreiche Beilagen. Gerne Rosenkohl oder grüne Bohnen.
Is the gravy thickened without flour or starch? Please no potato dumplings, noodles, or high-carb sides. I'd like Brussels sprouts or green beans.
Watch out for
Flour/starch in the gravy, potential hidden sugars in gravy or pickles, traditional high-carb sides (Klöße, Spätzle, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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