Rinderrouladen mit Gedünsteten Grünen Bohnen
Beef Roulade with Steamed Green Beans
Yes, with a tweak: crucially omit potato dumplings (Knödel) and red cabbage (Rotkohl). About 9g net carbs per serving.
What it is
Thin slices of beef rolled around a filling of bacon, mustard, pickles, and onion, then slow-braised in a rich gravy.
Key ingredients
Beef top round, bacon, mustard (Dijon), dill pickles, onion, beef broth, red wine (optional), tomato paste (optional), salt, pepper, oil for searing.
How to make it keto
Crucially omit potato dumplings (Knödel) and red cabbage (Rotkohl). Request plain green vegetables (e.g., green beans, broccoli, asparagus). Inquire about gravy thickeners (flour is common) and sugar content; if unsure, ask for gravy on the side or avoid it.
Say this to the waiter (German)
Bitte ohne Knödel und Rotkohl. Gerne stattdessen grünes Gemüse. Ist die Soße mit Mehl angedickt oder gezuckert? Wenn ja, bitte separat oder ich verzichte.
Please omit Knödel and Rotkohl. I'd like plain green vegetables. Is the gravy flour-free and sugar-free? If not, please serve it on the side.
Watch out for
Gravy (flour thickeners, potential sugar), red cabbage (often sweetened). Small amounts of onion and pickle in the filling are usually negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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