Rinderrouladen mit Keto-Gemüse
Beef Rouladen with Keto Vegetables
Yes, with a tweak: omit potato dumplings or boiled potatoes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef, rolled up with a filling of bacon, pickled gherkins, onions, and mustard, then slow-braised in a rich gravy. Served here with low-carb vegetables instead of potato dumplings or boiled potatoes.
Key ingredients
Thin beef slices (e.g., top round), bacon, dill pickles (gherkins), onions, Dijon mustard, beef broth, red wine, bay leaves, carrots/celery (small amount for braising), butter, green beans, broccoli.
How to make it keto
Omit potato dumplings or boiled potatoes. Gravy might be thickened with flour; ask if a low-carb alternative is possible or accept minimal carb contribution. Request unsweetened red cabbage if available, otherwise choose green vegetables.
Say this to the waiter (German)
Bitte keine Kartoffelknödel oder Salzkartoffeln. Gibt es eine kohlenhydratarme Soßenalternative? Ungesüßten Rotkohl, falls verfügbar, sonst grünes Gemüse.
No potato dumplings or boiled potatoes, please. Is a low-carb gravy alternative possible? I'd like unsweetened red cabbage, or green vegetables.
Watch out for
Flour/starch in gravy, potato sides, sweetened red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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