Rinderrouladen mit Keto-Gravy
Beef Roulade with Keto Gravy and Vegetables
Yes, with a tweak: request no potato dumplings (Kartoffelknödel) or noodles (Nudeln). About 8g net carbs per serving.
What it is
Thin slices of beef rolled around a filling of bacon, mustard, pickles, and onions, then braised until tender. Served with a rich, unthickened gravy and a side of low-carb vegetables instead of traditional potato or noodle sides.
Key ingredients
Beef (topside/round), bacon, dill pickles, onions, mustard (sugar-free), beef broth, red wine (optional), bay leaf, juniper berries, salt, pepper, butter, green beans/broccoli.
How to make it keto
Request no potato dumplings (Kartoffelknödel) or noodles (Nudeln). Ensure gravy is not thickened with flour/starch (fragen Sie, ob die Soße ohne Mehl oder Stärke gebunden ist). Request low-carb vegetable side instead of red cabbage (often sweetened).
Watch out for
Gravy (Soße) often thickened with flour/starch or containing hidden sugars. Some pickles might have added sugar. Red cabbage (Rotkohl) is almost always sweetened in German restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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