Rinderrouladen mit Keto-Soße und gedämpftem Gemüse
Beef Roulades with Keto Gravy and Steamed Vegetables
Yes, with a tweak: ask for the gravy to be made without flour or starch. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef rolled with bacon, pickles, mustard, and onions, slow-cooked until tender in a rich beef broth. Served with a modified, unthickened gravy.
Key ingredients
Beef slices, bacon, pickles, mustard, onion, beef broth, cooking oil/butter, salt, pepper, steamed green beans/broccoli.
How to make it keto
Ask for the gravy to be made without flour or starch. Omit potato dumplings (Knödel) and red cabbage (which is often sweetened). Request a side of plain steamed green vegetables.
Say this to the waiter (German)
Ist die Soße zu den Rinderrouladen mehlfrei? Bitte keine Knödel oder Rotkohl. Ich hätte gerne gedämpftes grünes Gemüse.
For the Rinderrouladen, please ensure the sauce is flour-free. No Knödel or red cabbage, please. I'd like plain steamed green vegetables.
Watch out for
Flour/starch in gravy, hidden sugars in red cabbage or pickles, potato/noodle sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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