Rinderrouladen mit Keto-Soße und gedünstetem Gemüse
Beef Rouladen with Keto Gravy and Steamed Vegetables
Yes, with a tweak: ask for gravy made without flour or sugar, or ensure it's a naturally reduced sauce. About 7g net carbs per serving.
What it is
Thin slices of beef rolled around a filling of bacon, pickles, and onions, slow-braised to tenderness. Served with a rich, keto-friendly gravy and steamed green vegetables.
Key ingredients
Beef (top round/sirloin), bacon, pickles (gherkins), onion, mustard, beef broth, cooking fat, salt, pepper, green beans/broccoli.
How to make it keto
Ask for gravy made without flour or sugar, or ensure it's a naturally reduced sauce. Omit all standard sides such as potato dumplings (Knödel), potatoes, or Spätzle. Request green vegetables instead.
Watch out for
Flour-thickened gravy, added sugar in gravy, high-carb side dishes. Pickles can sometimes have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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