Rinderrouladen mit Speck und Gurke, dazu grüne Bohnen
Beef Roulade with Bacon and Pickle, served with Green Beans
Yes, with a tweak: crucially omit potato dumplings (Knödel) or Spätzle. About 8g net carbs per serving.
What it is
Thin slices of beef rolled around bacon, pickle, onion, and mustard, then slow-braised in a savory gravy. Served with steamed green beans, crucially omitting traditional potato dumplings or noodles.
Key ingredients
Beef (sirloin/round), bacon, dill pickle, onion, mustard, salt, pepper, beef broth, red wine (trace carbs), green beans, butter.
How to make it keto
Crucially omit potato dumplings (Knödel) or Spätzle. Ask for green beans or broccoli as a side instead. Confirm the gravy is not thickened with flour/starch and has no added sugar. Some recipes may lightly flour the beef before browning; inquire if possible.
Watch out for
Gravy (flour, sugar), traditional sides (potatoes, noodles), potential light flour dusting on beef.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
