Rippchen mit Kraut (ohne Kartoffeln)
Smoked Pork Ribs with Sauerkraut (Keto)
Yes, with a tweak: confirm sauerkraut contains no added sugar. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A hearty German dish featuring tender, smoked pork ribs (Kassler Rippchen), slow-cooked or roasted, served with traditional German sauerkraut. Keto modifications ensure the sauerkraut is sugar-free and any potato or dumpling sides are omitted.
Key ingredients
Smoked pork ribs, sauerkraut, bacon, onions, juniper berries, bay leaf, water or broth, cooking fat (lard/butter).
How to make it keto
Confirm sauerkraut contains no added sugar. Served without potatoes, bread, or dumplings.
Watch out for
Added sugar in sauerkraut. Traditionally served with mashed potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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