Rouladen (Beef Rolls with Keto Gravy and Green Vegetables)
Beef Rolls with Keto Gravy and Green Vegetables
Yes, with a tweak: essential to request no potato dumplings (Knödel) or potatoes. About 8g net carbs per serving.
What it is
Thin slices of beef, rolled around a filling of bacon, pickles, onion, and mustard, then braised until tender in a savory, rich gravy. Served with low-carb green vegetables.
Key ingredients
Beef (topside/round), bacon, pickles (gherkins), onion, mustard, beef broth, red wine (optional, small amount), cooking fat. Green vegetables (e.g., green beans, Brussels sprouts).
How to make it keto
Essential to request no potato dumplings (Knödel) or potatoes. Ask if the gravy can be served unthickened (without flour/starch) or simply avoid most of the gravy if it's thick. Request a side of green vegetables.
Watch out for
Gravy (flour/starch thickeners, potential added sugars), potato dumplings, some pickles may have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
