Rouladen (Rinderroulade mit Keto-Sauce und Rahmspinat)
Beef Roulade with Keto Gravy and Creamed Spinach
Yes, with a tweak: request no potato dumplings (Knödel) or potatoes. About 9g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, slow-cooked until tender in a rich, keto-friendly gravy. Served with creamy spinach.
Key ingredients
Beef (thin slices), bacon, dill pickles, mustard, onion, beef broth, red wine (optional), butter/oil, heavy cream, spinach.
How to make it keto
Request no potato dumplings (Knödel) or potatoes. Ensure the gravy is thickened without flour or starch. Confirm no breadcrumbs in the filling. Request creamed spinach or other low-carb vegetables.
Say this to the waiter (German)
Rouladen: Bitte ohne Knödel oder Kartoffeln. Sauce ohne Mehl/Stärke. Keine Paniermehl in der Füllung. Dazu Rahmspinat oder anderes Low-Carb-Gemüse.
Rouladen: No Knödel or potatoes. Gravy flour/starch-free. No breadcrumbs in filling. Creamed spinach or other low-carb vegetables.
Watch out for
Flour/starch in gravy; hidden sugars in pickles or mustard; traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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