Rumpsteak mit Kräuterbutter und gedünstetem Brokkoli
Grilled Rump Steak with Herb Butter and Steamed Broccoli (No Fries)
Yes, with a tweak: ask for no fries (Pommes) or baked potato (Ofenkartoffel). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A classic grilled rump steak, cooked to your preference and typically served with a generous dollop of flavorful herb butter. Traditionally accompanied by fries or a baked potato.
Key ingredients
Rump steak, butter, fresh herbs (parsley, chives, garlic), salt, pepper, broccoli, olive oil.
How to make it keto
Ask for no fries (Pommes) or baked potato (Ofenkartoffel). Request steamed broccoli (Brokkoli) or a simple green side salad instead. Ensure the herb butter has no fillers or added sugars.
Say this to the waiter (German)
Bitte keine Kartoffelbeilagen oder Brot. Ich hätte stattdessen gedünstetes grünes Gemüse. Ist die Kräuterbutter ohne versteckten Zucker oder Stärke?
Please omit any potato sides or bread. I'd like steamed green vegetables instead. Is the herb butter free of hidden sugars or starches?
Watch out for
Fries, baked potato, sugary marinades (unlikely for plain steak), fillers in herb butter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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