Rumpsteak mit Pilzrahmsoße
Rump Steak with Creamy Mushroom Sauce (No Starchy Sides)
Yes, with a tweak: ensure the mushroom sauce is cream-based and not thickened with flour or cornstarch. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A perfectly grilled or pan-fried rump steak topped with a rich, savory creamy mushroom sauce, adapted to exclude all starchy accompaniments for a satisfying keto meal.
Key ingredients
Beef rump steak, mushrooms, heavy cream, butter, onions or shallots, garlic, herbs (e.g., parsley, thyme), salt, pepper, cooking oil or butter.
How to make it keto
Ensure the mushroom sauce is cream-based and not thickened with flour or cornstarch. Ask for green vegetables such as broccoli, green beans, or spinach (steamed or sautéed in butter), or a simple side salad with oil and vinegar dressing, instead of potatoes, fries, or bread.
Say this to the waiter (German)
Rumpsteak mit Pilzrahmsoße. Ist die Soße ungebunden? Keine Kartoffeln, Pommes oder Brot. Dazu grünes Gemüse oder einen Beilagensalat.
Rumpsteak mit Pilzrahmsoße. Is sauce unthickened? No potatoes/fries/bread. Green vegetables or side salad.
Watch out for
Sauces are often thickened with flour or cornstarch. High-carb side dishes are standard. Some pre-made sauces can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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