Sauerbraten (mit Keto-Beilagen, ohne dicke Sauce)
Braised Marinated Beef with Keto Sides (without thick gravy)
Yes, with a tweak: aBSOLUTELY NO potato dumplings (Knödel), pasta, or red cabbage (which is almost always heavily sugared). About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic German pot roast, traditionally marinated for several days in a mixture of vinegar, water, and spices, then slowly braised until fork-tender. Served with plain steamed low-carb vegetables.
Key ingredients
Beef (e.g., top round), red wine vinegar, water, onions, carrots, celery, bay leaves, juniper berries, peppercorns, salt, cooking oil. Served with green beans or broccoli.
How to make it keto
ABSOLUTELY NO potato dumplings (Knödel), pasta, or red cabbage (which is almost always heavily sugared). CRITICALLY, request gravy made WITHOUT flour or sugar, or just ask for the plain braising liquid/meat drippings, or no gravy at all. Ask for steamed green beans or broccoli as a side.
Watch out for
The gravy is a major carb risk (thickened with flour, often contains gingersnaps, raisins, and sugar). Red cabbage is also usually sugared. Carrots are a moderate carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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