Sauerbraten mit Keto-Rotkohl und grünen Bohnen
German Pot Roast with Keto Red Cabbage and Green Beans
Yes, with a tweak: request no potato dumplings (Knödel). About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Marinated beef pot roast, slowly cooked until fork-tender, served with unsweetened red cabbage and green beans.
Key ingredients
Beef (e.g., bottom round), red wine vinegar, red wine, water, onions, carrots, celery, bay leaves, juniper berries, peppercorns, cloves, red cabbage, butter, green beans.
How to make it keto
Request no potato dumplings (Knödel). Crucially, ask for the red cabbage to be prepared without sugar or apple (a common addition). Gravy may contain flour thickeners or sugar, ask for 'no gravy' or minimal if unsure.
Watch out for
Flour/starch in gravy, high sugar content in red cabbage (very common), potato dumplings, sugar in marinating liquid (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
