Sauerbraten mit Keto Soße und Gemüse
Pot Roast with Keto Gravy and Vegetables
Yes, with a tweak: request no potato dumplings (Kartoffelknödel), bread dumplings (Semmelknödel), or potatoes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic German pot roast, made from beef marinated in vinegar and spices, then slow-cooked until exceptionally tender. Served with a flour-free, sugar-free gravy and keto-friendly vegetables.
Key ingredients
Beef (rump/bottom round), vinegar, water, onions, carrots (minimal), celery, bay leaves, juniper berries, peppercorns, cloves, cooking oil, beef broth.
How to make it keto
Request no potato dumplings (Kartoffelknödel), bread dumplings (Semmelknödel), or potatoes. Ask for gravy made without flour (no flour roux) and no added sugar (some recipes use gingerbread or raisins). Opt for green beans or steamed broccoli.
Watch out for
Flour/sugar in gravy, sugar in red cabbage (if offered), carrots in braising liquid (usually minimal impact, but can add up if large quantity).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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