Schnitzel Natur mit Keto-Beilagen
Unbreaded Pork Schnitzel with Keto Sides
Yes, with a tweak: request 'Schnitzel Natur' (unbreaded) or 'ohne Panade' (without breading). About 7g net carbs per serving.
What it is
A pan-fried, unbreaded pork or veal cutlet, prepared simply 'natur' (natural) to remove the high-carb breading. Served with a side of green salad or steamed non-starchy vegetables instead of potatoes.
Key ingredients
Pork or veal cutlet, cooking oil (butter/lard/vegetable oil), lemon wedge, salt, pepper, green salad (lettuce, cucumber, tomato), vinaigrette (oil, vinegar).
How to make it keto
CRITICAL: Request 'Schnitzel Natur' (unbreaded) or 'ohne Panade' (without breading). Specify green salad or steamed vegetables (like green beans or broccoli) instead of fries, potato salad, or potato dumplings. Ask for salad dressing on the side.
Watch out for
Hidden sugars in salad dressings, choice of cooking oil (some restaurants use high-PUFA oils), large portions of high-carb vegetables in salad (e.g., too much tomato).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
