Schwäbischer Zwiebelrostbraten (Keto-Style)
Pan-Seared Beef Roast with Caramelized Onions and Green Beans
Yes, with a tweak: request no gravy (Soße), no Spätzle, and no potatoes. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A delicious pan-seared or roasted slice of tender beef (often sirloin or ribeye) topped generously with rich, deeply caramelized onions. This keto-style version is served with a side of buttered green beans, strictly omitting traditional flour-thickened gravy and starchy accompaniments like Spätzle or potatoes.
Key ingredients
Beef sirloin/ribeye, onions, butter, cooking oil, salt, pepper, green beans.
How to make it keto
Request no gravy (Soße), no Spätzle, and no potatoes. Confirm onions are caramelized without added sugar, or ask for lightly sautéed onions. Request a side of steamed or sautéed green beans with butter.
Watch out for
Gravy (flour-thickened), Spätzle, mashed potatoes, hidden sugar in caramelized onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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