Schweinebraten mit Sauerkraut (ohne Knödel/Kartoffeln)
Traditional Pork Roast with Sauerkraut (No Dumplings/Potatoes)
Yes, with a tweak: request no potato dumplings (Knödel) or any other potato side dish. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A hearty cut of slow-roasted pork (often shoulder or belly), tender and flavorful, usually with a delicious crispy crackling skin. Served with savory sauerkraut and a rich, natural gravy.
Key ingredients
Pork shoulder/belly, salt, pepper, caraway seeds, garlic, onions, pork broth, sauerkraut.
How to make it keto
Request no potato dumplings (Knödel) or any other potato side dish. Ask for the gravy to be free of flour/starch thickeners and any added sugar. Ensure no red cabbage (Rotkohl) is served, unless confirmed sugar-free.
Watch out for
Flour or starch thickeners in gravy, hidden sugar in sauerkraut or especially in any accompanying red cabbage (Rotkohl is often high in sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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