Schweinefiletmedaillons mit Schwäbischer Pilzrahmsoße und Brokkoli
Pork Tenderloin Medallions with Swabian Mushroom Cream Sauce and Broccoli
Yes, with a tweak: ensure no flour or starch is used to thicken the mushroom cream sauce. About 8g net carbs per serving.
What it is
Succulent pork tenderloin medallions pan-seared and served with a rich, creamy Swabian-style mushroom sauce, accompanied by steamed broccoli. The sauce is prepared without traditional thickeners for a keto-friendly meal.
Key ingredients
Pork tenderloin, mushrooms (e.g., champignons), heavy cream, onions, garlic, butter/oil, beef broth, fresh parsley, salt, pepper, broccoli.
How to make it keto
Ensure no flour or starch is used to thicken the mushroom cream sauce. Request ample broccoli instead of any potato, Spätzle, or noodles. Confirm no added sugar in the sauce.
Watch out for
Flour/starch thickeners in sauce, sugar in broth or seasoning, carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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