Schweinerückensteak mit Pilzrahmsoße (ohne Beilagen)
Pork Loin Steak with Creamy Mushroom Sauce (Keto)
Yes, with a tweak: explicitly request no Spätzle, potatoes, or bread. About 9g net carbs per serving.
What it is
A tender, pan-fried pork loin steak generously smothered in a rich, savory cream sauce made with fresh mushrooms, onions, and often a touch of white wine. Served without any traditional high-carb side dishes like Spätzle or potatoes.
Key ingredients
Pork loin steak, mushrooms (e.g., button, cremini), heavy cream, butter, onions, garlic, beef or vegetable broth, cooking oil/fat, salt, pepper.
How to make it keto
Explicitly request no Spätzle, potatoes, or bread. Inquire if the mushroom cream sauce is thickened with flour or starch; request an unthickened version or a simple pan-jus if possible.
Watch out for
Cream sauce (flour/starch thickeners, hidden sugars), excessive onions in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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