Soljanka (Keto-Modifiziert, ohne Zucker/Kartoffeln)
Keto-Modified Soljanka Soup (No Sugar/Potatoes)
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are included. About 7g net carbs per serving.
What it is
A hearty, sour-spicy soup from Eastern German cuisine, featuring a rich medley of various meats (such as sausage, beef, and pork), pickles, olives, and often capers, in an unthickened, sugar-free broth, free from potatoes.
Key ingredients
Mixed meats (e.g., Kassler, various sausages, beef), pickles, onions, sugar-free tomato paste, olives, lemon, beef broth, bay leaves, sour cream (for garnish).
How to make it keto
Ensure no potatoes or other high-carb vegetables are included. Confirm all tomato products, broths, and processed meats are sugar-free and the soup is not thickened with flour.
Watch out for
Hidden sugars in tomato paste, broth, or processed meats; sometimes includes potatoes or other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
