Wurstplatte / Gemischte Wurstplatte (Mixed Sausage Plate)
German Mixed Sausage Plate with Mustard (No Bread/Potatoes)
Yes, with a tweak: request no bread, pretzels, or potato salad/fries. About 7g net carbs per serving.
What it is
A selection of various traditional German sausages (e.g., Bratwurst, Weisswurst, Knackwurst), often grilled or boiled, served simply with mustard.
Key ingredients
Various sausages (pork, beef, veal), mustard (traditional, not sweet).
How to make it keto
Request no bread, pretzels, or potato salad/fries. Opt for sharp or regular mustard over sweet mustards. If available, a side of sauerkraut (confirm no sugar) or a simple green salad is best.
Watch out for
Bread/pretzels/potato sides, sweet mustards (Currywurst sauce is high in sugar), potential hidden fillers/sugars in some sausage varieties.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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