Cerdo en Chile Cobanero (Keto Modificado)
Pork in Cobanero Chili Sauce (Keto Modified)
Yes, with a tweak: no masa, cornstarch, or other starchy thickeners should be used in the sauce. About 8g net carbs per serving.
What it is
Tender chunks of pork stewed in a smoky, spicy sauce made from the unique chile Cobanero, a staple in Guatemalan cuisine. This keto version omits traditional starchy thickeners and sugars.
Key ingredients
Pork shoulder, dried chile Cobanero (rehydrated), fresh tomatoes, tomatillos, garlic, onion, cilantro, chicken broth (sugar-free), olive oil, salt, black pepper.
How to make it keto
No masa, cornstarch, or other starchy thickeners should be used in the sauce. Ensure no added sugars. Served with a side of steamed low-carb vegetables (e.g., green beans, zucchini) instead of rice or plantains.
Watch out for
Starchy thickeners (masa, cornstarch) often used in recados, hidden sugars in sauce preparations, and high-carb side dishes (rice, tortillas, tamales).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
