Chicharrón (Guatemalan Pork Rinds)
Guatemalan Pork Rinds
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Crispy, deep-fried pork rinds (pork skin). A popular snack or appetizer, naturally very high in fat and protein, with negligible carbs, making it an excellent keto option. Often served with lime and salt.
Key ingredients
Pork skin, lard or cooking oil, salt.
Optional tweaks
Ensure no sugary glaze or seasoning. Served plain with lime. Avoid any accompanying tortillas or sauces that contain sugar or carbs.
Watch out for
Served with high-carb sides (tortillas, bread), sugary dipping sauces, or sweet glazes (uncommon for traditional chicharrón, but always a restaurant risk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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