Hilachas (Keto Version)
Shredded Beef in Tomato Sauce with Keto Vegetables
Yes, with a tweak: explicitly confirm no potatoes are used in the stew itself, and that no corn masa or bread is used for thickening the sauce. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef cooked in a flavorful, moderately spiced tomato and tomatillo sauce, made keto-friendly by omitting potatoes and ensuring no carb-based thickeners. Served with non-starchy vegetables.
Key ingredients
Shredded beef (flank steak), tomatoes, tomatillos, bell peppers, onion, garlic, guajillo chiles, spices (cumin, oregano), cooking oil. Keto side vegetables: steamed green beans, sautéed chayote.
How to make it keto
Explicitly confirm no potatoes are used in the stew itself, and that no corn masa or bread is used for thickening the sauce. Request no rice or tortillas. Ask for a side of steamed or sautéed non-starchy vegetables.
Watch out for
Traditionally, potatoes are a key ingredient within the stew. The sauce may be thickened with corn masa or bread. Tomato products can contain hidden sugars. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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