Hilachas (Shredded Beef in Tomato Sauce, No Potatoes/Rice)
Shredded Beef Hilachas Stew (Keto Version)
Yes, with a tweak: absolutely omit rice, tortillas, and especially the potatoes. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef (often flank or brisket) cooked in a vibrant, slightly smoky tomato sauce made with roasted tomatoes, tomatillos, chiles, and often colored with achiote. Traditionally served with boiled potatoes and accompanied by rice or tortillas.
Key ingredients
Shredded beef, tomatoes, tomatillos, dried chiles (e.g., guajillo, pasilla), onion, garlic, achiote, beef broth, cooking oil, spices (cumin, oregano).
How to make it keto
Absolutely omit rice, tortillas, and especially the potatoes. Request generous serving of just the beef and sauce. Inquire about any added sugar in the tomato sauce.
Watch out for
Potatoes (MUST omit), tomatillos, tomatoes, potential for hidden sugar in the tomato sauce. Served with high-carb sides (rice, tortillas) which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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