Parrillada Mixta (Keto Plate)
Mixed Grilled Meats with Keto Sides
Yes, with a tweak: omit all high-carb sides: refried beans, rice, tortillas, french fries, sweet plantains. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A generous platter of various grilled meats, typically including beef (arrachera or churrasco), chicken, and sometimes pork longaniza sausage. Served with keto-friendly accompaniments, focusing on protein and healthy fats.
Key ingredients
Grilled beef (skirt steak/ribeye), grilled chicken (thigh/breast), grilled longaniza (pork sausage), avocado, mixed greens, lime, olive oil, salt, pepper.
How to make it keto
Crucially, omit all high-carb sides: refried beans, rice, tortillas, french fries, sweet plantains. Request extra avocado, a plain green salad with oil and vinegar, or grilled low-carb vegetables (like zucchini or bell peppers) instead.
Watch out for
Standard sides are high in carbs (rice, beans, tortillas, plantains, fries). Sausages can sometimes contain fillers or sugars (confirm with staff).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
