Pechuga de Pollo Rellena de Espinaca y Queso (Keto Modificada)
Chicken Breast Stuffed with Spinach and Cheese (Keto Modified)
Yes, with a tweak: ensure absolutely no breading or flour coating is used on the chicken. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A tender chicken breast generously stuffed with a savory mixture of fresh spinach and local cheese (like mozzarella or queso fresco), then pan-seared or baked until golden brown. Served without starchy accompaniments.
Key ingredients
Chicken breast, fresh spinach, cheese (e.g., mozzarella, queso fresco), garlic, white onion, olive oil, salt, black pepper.
How to make it keto
Ensure absolutely no breading or flour coating is used on the chicken. Verify that no starchy fillers are in the cheese stuffing. Request no rice, potatoes, or tortillas on the side; ask for a simple green salad or steamed low-carb vegetables.
Watch out for
Breading or flour coating on the chicken, starchy fillers in the stuffing, and always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
