Pechuga de Pollo Rellena de Palmito y Queso (Sin Empanizar)
Unbreaded Chicken Breast Stuffed with Hearts of Palm and Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Tender chicken breast fillets butterflied and stuffed with a savory mixture of finely chopped hearts of palm (palmito) and melting cheese (e.g., mozzarella or queso fresco). It's baked or pan-seared until cooked through, without any breading.
Key ingredients
Chicken breast, hearts of palm (canned, drained), cheese (mozzarella, queso fresco), onion, garlic, olive oil, salt, black pepper, cilantro or parsley.
Optional tweaks
Absolutely no flour, breadcrumbs, or any breading should be used on the chicken. Confirm the filling contains no starchy ingredients. Request a side of steamed low-carb vegetables.
Watch out for
Hearts of palm contain some natural carbs; hidden sugars in marinades or sauces; starchy side dishes often served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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