Pepián de Pollo (No Rice/Tortillas)
Chicken Pepián (Stew with Roasted Spices, No Rice/Tortillas)
Yes, with a tweak: explicitly request no rice, no tortillas. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich, complex, and savory stew featuring tender chicken pieces braised in a thick sauce made from a blend of roasted tomatoes, tomatillos, bell peppers, garlic, onions, and various spices like toasted pumpkin seeds (pepitas), sesame seeds, and mild chilies. Traditionally served with rice and tortillas, these are omitted for keto.
Key ingredients
Chicken, tomatoes, tomatillos, bell peppers, onion, garlic, pepitas, sesame seeds, mild chiles, chicken broth, cooking oil (e.g., vegetable oil), salt, pepper, spices (e.g., cinnamon, cloves, allspice).
How to make it keto
Explicitly request no rice, no tortillas. Confirm no starchy thickeners like corn masa or bread.
Watch out for
Small amounts of sugar in tomato paste/sauce; minor starch from vegetables; potential for small amount of masa thickener if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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