Pepián (Keto-Style Chicken and Beef Stew)
Keto Chicken and Beef Stew with Roasted Seeds and Chiles
Yes, with a tweak: ensure no masa, bread, or other starchy thickeners (e.g., cornstarch) are used. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Guatemala's national dish, a deeply aromatic and savory stew featuring tender chicken and beef in a rich, dark sauce made from roasted seeds (like pepitoria and sesame), various chiles, tomatoes, and other spices. Prepared without traditional starchy thickeners.
Key ingredients
Chicken (various cuts), beef (short ribs/stew meat), tomatoes, tomatillos, onion, garlic, roasted seeds (pepitoria, sesame), various dried chiles, cooking oil, salt, pepper, bay leaf, cilantro.
How to make it keto
CRITICAL: Ensure no masa, bread, or other starchy thickeners (e.g., cornstarch) are used. Omit rice and tortillas.
Watch out for
Masa or bread is a common traditional thickener; roasted seeds contribute some carbs; tomatoes/tomatillos add natural sugars/carbs; potential inclusion of starchy vegetables; hidden sugars in restaurant's spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
