Pescado Blanco en Caldo de Tomate con Hierbabuena (Keto)
White Fish in Spearmint Tomato Broth (Keto-Modified)
Yes, with a tweak: confirm no starchy vegetables like potatoes or carrots. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A light and refreshing broth-based dish featuring tender white fish simmered in a simple tomato base, intensely flavored with fresh spearmint (hierbabuena). Modified by ensuring no starchy vegetables (like potatoes or carrots) and no masa or flour-based thickeners are used.
Key ingredients
White fish fillet (e.g., Tilapia, Snapper), ripe tomatoes, white onion, garlic, fresh spearmint, olive oil, fish broth, salt, black pepper, lime juice.
How to make it keto
Confirm no starchy vegetables like potatoes or carrots. Ensure no masa or flour-based thickeners are used in the broth. Ask for extra spearmint for flavor. Verify broth is sugar-free.
Watch out for
Hidden sugars in commercial tomato sauces or broths, accidental inclusion of starchy vegetables or flour/masa as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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